Ashley Nocera is a multi-talented American professional in the entertainment industry. From comedy and acting, to bikini modelling and creating digital content, Ashley wears many hats. Beyond her entertainment roles, she’s also a celebrated athlete, fitness enthusiast, and accomplished swimmer.
Ashley kicked off her swimming journey at the tender age of four, dedicating over a decade to competitive swimming. Remarkably, at nineteen, she clinched victory in her first fitness competition. Her story is a testament to her diverse skills and passion for both entertainment and sports.
So who is Ashley really, and how did she become so successful at her chosen multi-faceted career? Let’s find out as we take a closer look at her life so far.
Early Personal Life
Ashley, born on 15 August 1994, hails from Woodbridge, New Jersey, USA. Her father, Gregg, was a professional bodybuilder, serving as a strong influence on her fitness journey. Details about her mother Kati’s profession remain undisclosed; Ashley shares a close bond with her younger sister, Rita.
Growing up surrounded by fitness enthusiasts, Ashley found inspiration in her father and grandfather. Admiring her father’s muscular physique, she harboured a desire to achieve a similar toned body. This early influence sparked her interest in physical activities geared towards sculpting her figure.
While she openly acknowledges the impact of her father and grandfather on her fitness pursuits, Ashley has chosen to keep additional details about her family private.
Education
Ashley’s educational background remains a bit of a mystery, as the school she attended isn’t specified, but in May 2017, Ashley earned her bachelor’s degree in the science of nursing from Wagner College, also dedicating the last two years of her college journey to working in the Neonatal Intensive Care Unit of a hospital, gaining valuable experience in the healthcare field.
Career
Even in her childhood, Ashley harboured a deep-seated passion for fitness, inspired by her father and grandfather, Her foray into sports started in 1999, as Ashley delved into swimming, swiftly ascending to competitive levels, making it the focal point of her life for the next decade.
Despite her dedication to swimming, Ashley realised by the age of 15 that she hadn’t achieved the physique she desired due to an unbalanced diet. Dissatisfied with how she looked, she resolved to transform her body, so in the same year, she set foot in the gym, marking the initiation of her venture into the realm of bodybuilding. Over the next three years, she committed herself to rigorous training, By the age of 18, Ashley, driven by unwavering determination and hard work, successfully crafted the aesthetic physique she’d envisioned.
As Ashley witnessed her own remarkable progress, a deep love for fitness blossomed within her. Fueled by this newfound passion, she aspired to elevate her commitment and aimed to step onto the competitive stage.
Just a year later, she’d sculpted a physique that met the standards for competition, marking a significant milestone in her fitness journey.
In 2014, she boldly entered her first contest, gracing the stage at the World Beauty Fitness & Fashion (WBFF) NYC Championships. The disciplined regimen of intense training and strict dieting had the desired effect, leaving her with an aesthetic figure that left the judges duly impressed.
In a remarkable turn of events, Ashley not only claimed the trophy in her very first show, but exceeded all expectations by simultaneously earning her Pro Card, so at the young age of 19, she officially attained the status of a pro bikini athlete.
Following her triumph, Ashley secured a spot in the 2014 WBFF Las Vegas World Championships, embarking on her second contest only a few months later.
Although victory eluded her, Ashley displayed her prowess by securing a commendable 7th place in her inaugural professional competition. Undeterred, she dedicated the remainder of that year to honing her physique, gearing up to compete alongside seasoned professional athletes.
Ashley Nocera WBFF PRO – ashleynocera https://t.co/w319FLKoNM pic.twitter.com/xCuY8ZNECw
— TheFitGirlz.com (@thefitnessgirlz) February 7, 2016
The year 2015 marked Ashley’s return to the WBFF World Championships, where she exhibited significant improvement, claiming 5th position.
With each appearance on the stage, Ashley attracted increasing attention thanks to her exceptional physique. It wasn’t long before she amassed a substantial following on social media platforms.
At the age of 21 (2016), Ashley had transcended into an online star, captivating audiences worldwide. Her remarkable figure served as an inspiration to countless fans, establishing her as an admired icon in the realm of fitness.
Maintaining her incredible physique requires dedication, and Ashley rises to the challenge with a rigorous training routine. Six days a week, she commits to high-rep workouts, typically in sets of three to five, tailored to the specific exercise depending on the part of the body.
Recognising the importance of proper nutrition, Ashley fuels her body with six meals a day, to sustain energy levels and boost her metabolism. Her diet plan prioritizes lean proteins, complex carbohydrates, and healthy fats, providing a well-rounded source of nutrients.
Ashley’s overarching goal is to simultaneously build muscle while maintaining a consistently low body fat percentage throughout the year. Her holistic approach to fitness, encompassing both exercise and nutrition, exemplifies her commitment to achieving and sustaining her remarkable physique.
Ashley is very popular online, with a TikTok and an Instagram account bursting with content. On TikTok, she has 12.2 million followers, and on Instagram a strong following of 3.5 million.
Interesting Facts
Ashley faced the challenge of asthma from infancy, but her journey to transformation has significantly improved her breathing, allowing her to overcome the need for medications.
From her early days, Ashley admired the beauty of women in fitness magazines. Drawing inspiration from a model featured in a magazine, she set out on a path to embody that aesthetic.
Beyond her physical endeavours, Ashley shares her culinary skills through a cooking channel, although it’s been a while since she last uploaded new content.
Messages of inspiration from her social media followers hold a special place in Ashley’s heart. Knowing that she’s positively impacted others fuels her dedication, encouraging her to give her best in all that she does.
At the core of Ashley’s philosophy lies a simple yet powerful belief: there are no shortcuts to achieving one’s goals. She emphasises the importance of putting in the work to yield meaningful results, a principle that guides her in both her fitness journey and life as a whole.
Later Personal Life
Before ascending to Instagram stardom, Ashley’s romantic journey included a relationship with Steve Kris, a fellow fitness model and bodybuilder. Their connection blossomed in 2016, and they shared a year together before parting ways in 2017.
Ashley then found love with Michael Dean, a fitness coach and social media influencer. Their relationship lasted for approximately two years before reaching its conclusion in 2019. Throughout their time together, Ashley frequently shared glimpses of their relationship on her Instagram, showcasing the moments they cherished.
As of now, Ashley appears to be navigating the world singly, with no current romantic attachments. Her focus on personal growth and fitness journey takes centre stage in her life.
Physical Characteristics
Ashley is quite short at 5ft (152cms), weighs about 108lbs (49kgs), with vital statistics of 34-26-36. She has long dark brown hair and matching brown eyes.
Net Worth
Thanks to her successful career, Ashley has an estimated net worth of over $300,000, as of early 2024.
